I found these videos  when the world went into lockdown, I will be posting them weekly. Enjoy!

I have followed this videos tips and resources, here is how I put my wellness first:

I use the SLEEP CYCLE APP . . . it’s awesome!

I have been putting a glass of water by my bed since my early 20’s, the first thing I do before even putting my feet on the floor is take small sips of water – then I sit on the edge of my bed and do some sitting stretches and finish my 8oz glass of water. I will have to add this is a nice little trick when you have had too much to drink too! Just shouting that out . . . 🙂

If I want to look at my phone before bed, I have settings on my smartphone to gradual turns the screen darker as the sun goes down. I would rather read a book, it puts me in a better mindset to sleep rather than scrolling through nice or not so nice pictures.

Peace ♥ Harmoney

Cheryl XO

Author Bio

Cheryl Camacho is the Owner & Organizer of Lifestyle by Design, the Southeastern CT local lifestyle organizational service. Lifestyle by Design takes pride in providing outstanding small office cleaning services at affordable prices. LBD clean services help workplaces transform into clean healthy spaces.