Motivational Monday

#YesWeCan do this, it’s going to be hard, so freaking hard but we will work harder.

Peace ♥ Harmony

Cheryl XO

20 Ideas To Declutter Before The Holidays

20 Ideas To Declutter Before The Holidays

I know . . . it may feel a bit unusual to declutter before the holidays. It took some time but I had finally convinced my organizing clients if you declutter and organize the home BEFORE the holidays you would actually enjoy the season with the family.

Let’s showcase the home and your lifestyle to make room for the holiday festivities either in person or online. You get to choose how you participate in this most memorable holiday season. Being intentional with a clear mindset about how you will celebrate will create a most meaningful holiday with family and friends near and afar.

Declutter the home before the holidays: 20 Ideas to create a mindful holiday

  1. Kitchen Pantry ~ Start in the pantry. There are probably things in there you don’t remember where they came from. Check the expiration date on the items to make sure it still good if it is and you won’t use it put items in a box and drop off at your local food bank. If they are currently NOT taking donation please consider making a monetary donation . . . Thanks!
  2. Closets ~  This is a wonderful time to look at the clothes you purchased in the last year. Will you wear it again? If no, give them to a friend, consign them, donate them or bring to a local thrift shop or Goodwill.
  3. Give Away Warmth ~  Take your extra winter coats, gloves, scarves, and socks (New) to a homeless shelter. Warmth is in high demand this holiday season.
  4. Books ~ I love giving books for gifts! I found this great idea from a vintage book I bought years ago; write a letter on the inside cover about why you choose the book for someone you care about. If you find it as hard as I do to let go of books, Dedicate them to a new heart & home helped me. Looking to re-gift this year ~ start with your books.
  5. Bye ♪ Bye ♫ Bye ♪ Gifts ~ Remember the gifts you ended up with at the company office holiday swaps – you never took them out of the box or bag. Say bye, bye, bye!
  6. Medicine Cabinet ~ Check the expiration dates on anything over a year long. Dump your old stuff responsibly.
  7. Design Items ~ What graces your shelves and countertops? If you’re going to do some holiday decorating it may be the best time to let go of some vases, candlesticks, and other decors you don’t use anymore. Yes To Less Dusting!
  8. Paper management ~ There will be pleather of incoming paper over the next couple of months catalogs, cards, to mention a few. Start the new year with a clean slate along with an organized area.
  9. Junk Drawers ~   Get into those junk drawers and toss all the things you’ve been holding onto – this is a great drawer to re-gift items for grandkids, nieces, nephews, coworkers. My mom used to say “One man’s junk is another’s treasure”.
  10. Make-up! ~ I think we all have simplified our make-up routines since Covid has been in town. Get rid of the stuff you aren’t wearing and don’t enjoy anymore. I want to add a Housekeeping note: this is a good time to replace or clean your make up brushes and wands. TIP: DAWN dish detergent (2 drops) works wonderfully!
  11. DIFY Goodies ~ Do It For Yourself crafts are a great escape. This is a whole season of some very different memories from those of the past. Make room to create scrapbooks, vision boards, crafts to celebrate the year 2020, to make it meaningful.
  12. Health Check-Ups ~ Schedule your routine appointments and screenings now so you don’t have to think about them. See if Tele-Health options are available – I do know at this point of the pandemic you have the option to ask your doctor, for a Tele-Appointment Great health makes life simpler.
  13. Burdens ~ Make sure you make room on your calendar for the things that make the holidays purposeful to you and your family by getting rid of the things that burden you.
  14. The Drama ~ I believe this is more important this year than any other year, clear up the family drama. You can simplify the gatherings you know that are coming either in person or over Zoom this year. This is brain clutter, clear mental clutter so you can welcome peace and calm back into your life. Without this brain clutter, you will become a more productive, happier, and all-around healthier soul.  
  15. Your Finance ~ Gift, events, travel and other seasonal items will put pressure on you to spend more. Assess your dollars now and make decisions about what you have to budget for the holidays. Avoid splurges and creating new debt for the coming year – be completely transparent and honest about your finances.
  16. Mental Clutter ~ This pre-season release of all of the mental clutter like perfection, comparison, doubts, and expectations will give the holiday season a chance to delight you and your family.
  17. Morning Chaos ~ Do you ever dream of a morning when having time to watch the leaves blow, the snowfall, or ocean waves rolling in? You can set your alarm clock earlier than usual then you can get up to listen to your favorite music, read a book, or quietly pray or meditate. Simplify the morning chaos and make time for YOU!
  18. Busy & Clutter life ~ Simple. Say Goodbye!
  19. The Guilt . . . Let it go! ~ Give and do what you can. Let go of any quilt that says it’s not enough. It is enough. YOU ARE ENOUGH.
  20.  Emails & Cell Phone ~ Clean up your phone by dumping apps and deleting old contacts. Unfollow and unsubscribe in order to make more space in your inbox and social feeds. To really show up this holiday season – show up UNPLUGGED (if you can).

Choose a few or all of these 20 ideas to declutter your lifestyle before the holiday season. Think about how you want to enjoy the holidays. Be intentional and mindful about what rituals, activities or traditions will make it meaningful for you.

Declutter now for less stress and a more merry and easier lifestyle!

Peace ♥ Harmony

Cheryl XO

Saturday Morning Music

Peace Harmony & Happy Saturday!

XO Cheryl

 

Tips To Being Happy

think happy be happy~Simply try it. A little effort can go a long way in increasing happiness. There are plenty of experimental studies that have found that simply trying to be happier could actually elevate your mood and well-being. 

~Make happiness your number-one goal. People who are happy choose to make happiness among their top goals in life, according to psychologist Tom G. Stevens, Ph.D., author of You Can Choose to Be Happy. Learning good self-management skills, interpersonal skills, and career-related skills along with choosing to be in environments and around people that increase your probability of happiness. 

~Linger in those tiny little, positive moments. “Our brains are wired to scout for all that’s bad — the brain is like velcro for negative experiences and Teflon for positive ones. This “negativity bias” causes the brain to react intensely to bad news, compared to how it responds to the good news. But we can counter the brain’s negativity bias — which triggers us to form stronger bad memories than good ones — by appreciating and lingering on those tiny, positive moments.” – according to Rick Hanson, neuropsychologist and author of Hardwiring Happiness.

~Choose mindfulness. The secret to happiness could be as simple (and difficult) as becoming more mindful. Meditation — a practice that anyone can do, anywhere, so long as they’re willing to sit and try to silence the mind — is thought to be a happiness-booster. I used to think that this “meditation stuff” was . . . excuse me for saying — bullshit! But, I have been using meditation since 2003. It was actually prescribed to me by my holistic doctor out of Madison, CT. The best tool I have found to calm my mind — no bullshit!

~Smile your way to happiness. The secret to boosting your mood could be as simple as making yourself smile. Fake smiling, on the other hand, results in the worse moods and withdrawal from others. It really is that simple, you create a happy environment when you’re smiling at people instead of frowning or showing a face of anger. Smiling can change our brain. Let’s say you experience a positive situation and you see a friend you haven’t seen in a long time. This means that neuronal signals travel from the cortex of your brain to the brainstem (the oldest part of our brains). From there, the cranial muscle carries the signal further towards the smiling muscles in your face — And you have a smile!

~Practice compassion. Want to increase your brain’s capacity for happiness? “Compassion is the most transforming energy in the universe with all the ingredients that everyone longs for; the embodiment of kindness, of caring, of loving. It is a skill that can be enhanced with practice, it’s not impractical or touchy-feely but a courageous state of mind and heart, with far-reaching consequences in terms of how we experience ourselves, the world and reality” (Mindfulness at Work). Try meditating on compassion.

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

~Dalai Lama

 

 

Here’s What You Need To Know Before Lighting Up!

burn sage 2 The year is half over. Are you keeping up with your awareness of the energy in your living and workspaces?

If you feel that it’s a good idea to be “out with the old” or even time to create space for something new, clear the invisible energies to allow the newness in.

One of my favorite space-clearing rituals is a sage burning. Give it a try!

Here’s what you need and how to do it:

  1. Sage is a potent plant, and burning it is a powerful ritual: Burning sage (aka, “smudging” or “sage-ing”) is a ritual used to cleanse space or the environment from negative energy, to generate wisdom and clarity, and promote healing. The intention is everything with this ritual, so before you light up, ask yourself what you’re trying to purify, and/or heal from or release—inside you or in your space.
  2. Burning sage has roots in Native American tradition: Many cultures follow burning practices; Catholics burn frankincense in their churches, Asian cultures burn incense, and native Amazonians burn Palo Santo. The word “sage” in Latin (salvia) translates “to heal” and it’s also a word we use in our American culture to describe a wise person. In Chinese medicine, we use the Salvia root (known as “Dan Shen” in pinyin) to cool people off, soothe irritability, and calm the spirit.
  3. Sage variety matters less: White sage is preferable but any sage wand (sage wrapped by twine in a bundle to make a stick) will do. It’s really about The intention. You can order them online, or a buy sage at Walmart – Even Whole Foods carries them now!
  4. The best time to smudge…is whenever you feel like your intuition is telling you to: Favorable times to smudge are when you first move into a new home or office. “At my home office, I do it between projects and also between chapters of my book”. Another good time to smudge is on a Full moon to cleanse and purify.
Stay tuned to Part 2 of this blog

Peace Harmony & Happy Sage-ing!

XO Cheryl

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Wellness Wednesday

Oommmmmmmm – I like his meditation brings calmness to my life.

Namaste.

Peace & Harmony ~ Cheryl