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Wellness Wednesday

Posted on March 3, 2021 by Lifestyle by Design

Take 5 Today

I use this meditation at the end of the day – You can use it at anytime today

Enjoy!

Peace ♥ Harmony

Cheryl XO

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Posted in Uncategorized Tagged Mediatation, Mental Health, Wellness Leave a comment

#MeditationMonday

Posted on October 21, 2019 by Lifestyle by Design

Peace Harmony & Happy Mindful Monday!

XO Cheryl

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Posted in Anxiety, Meditation, mindfulness Tagged Clear the Clutter, Mental Health, Music, Reduce Stress Leave a comment

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