“Knowing yourself is the beginning of all wisdom.” ―Aristotle.
The greatest gift to yourself is to know yourself.
To truly know yourself is the most important skill you can ever possess.
You’re not second-guessing about your situations.
You know what you stand for and what you won’t stand for.
Peace & Harmony ~ Cheryl
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Are you looking to gain Clarity in your life? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be, you already made the first step. I’m so proud of you.
Are you looking to remove clutter from your life in order to gain Clarity this Spring? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.
Are you looking to remove clutter from your life in order to gain Clarity? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.
I had a moment of Claritylast week. It came when I was going through the clutter in my office that had accumulated in the past few days, trying to get ready for another work week of building relationships, scheduling my content for my blog, deciding what flyer to send to the printer, and the many other things solo business owners must get done.
My moment came when I realized that finishing my book has been front and center in my thoughts and dreams. So, I made the first step – after I organized a few weekly business content and information. I then made a home for all my “Book Stuff” – I put it out in the open (not hiding in the back of the closet) to access, to write notes, to start my research and interviews.
It was a small step – but a step none the less!
What’s your first step?
Peace & Harmony ~ Cheryl
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Are you looking for Clarity in your life? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.
Grounding Yourself with Meditation * Affirmations * Visualization
I use meditation to reduce my Anxiety and Panic attacks – The Mindful Movement is one that a friend turned me on to, I love her soothing voice!
I know I’m not the only one out here suffering from these attacks at certain times of life. The brain is a powerful instrument – when these attacks are happening to me I have created “Anchor Sayings” I use (some call affirmations), when the attack is happening it’s like my brain is driving at 100 miles and hour, but my body doesn’t know where it’s going. The sayings get me back into control of this vessel I call my body.
Anchor sayings I use are “Cheryl, you are okay“, “Cheryl, you are not dying“, “Cheryl, this will pass soon”. I personally, get up and move, does not matter what time of day it is – I do something. I clean, I organize an area, I dance slowly, I workout lightly (lift light weights) I don’t do a full workout! I personally have to move – laying in bed do the deep breathing does not help me.
Another tool I use is visualization – I create a clear picture of how I want to feel. I love to be at the ocean so I will often picture myself walking on the beach with all the noises and smells of being there. This along with my anchor sayings will bring me out of the attack with minutes – I know when it’s happening it can feel like forever!
I hope you find these tools can help you live a more productive and happy life as they have helped me throughout the years. Enjoy the meditation this morning.
Peace & Harmony ~ Cheryl
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Are you looking for Clarity in your life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.
