Motivational Monday

“A woman is unstoppable after she realizes she deserves better.”

Do you ever do this? I sometimes do something I’m not quite ready to experience. I believe that’s how I grow and learn without getting comfortable.

“Moss looks so much prettier growing on a rock than on my back” ~ Cheryl Camacho

Peace & Harmony ~ Cheryl

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Check out How to Work with Me for information about how my process works in order to bring you a Clean & Tidy space along with Peace of Mind!

Call or Text 860-961-6824 to start your journey of Home or Office organization today!

Comment me at  cchomeconcierge@gmail.com – we can talk about what the next step will be, you already made the first step. I’m so proud of you!

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Worth It! Wednesday

I know what I bring to the table

“Knowing yourself is the beginning of all wisdom.” ―Aristotle.

The greatest gift to yourself is to know yourself.

To truly know yourself is the most important skill you can ever possess.

You’re not second-guessing about your situations.

You know what you stand for and what you won’t stand for.

 

Peace & Harmony ~ Cheryl

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Are you looking to gain Clarity in your life? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be, you already made the first step. I’m so proud of you.

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Worth It Wednesday

Worth it Quote

Peace & Harmony ~ Cheryl

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Are you looking to gain Clarity in your life? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

Like me here – CC Home Concierge Co. Facebook Page

20% off First Concierge Service Booked – Offer good until 3/31/2019

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This Is Your Brain On Spring Fever

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Peace & Harmony ~ Cheryl

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Are you looking to remove clutter from your life in order to gain Clarity this Spring? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

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The First Step Clearly Defines What It Is You’re After

I had a moment of Clarity last week. It came when I was going through the clutter in my office that had accumulated in the past few days, trying to get ready for another work week of building relationships, scheduling my content for my blog, deciding what flyer to send to the printer, and the many other things solo business owners must get done.

My moment came when I realized that finishing my book has been front and center in my thoughts and dreams. So, I made the first step – after I organized a few weekly business content and information. I then made a home for all my “Book Stuff” – I put it out in the open (not hiding in the back of the closet) to access, to write notes, to start my research and interviews.

It was a small step – but a step none the less!

What’s your first step?

 

Whatever your first step is

Peace & Harmony ~ Cheryl

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Are you looking for Clarity in your life? Comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

Like me here – CC Home Concierge Co. Facebook Page

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Sunday Blessings . . .

Grounding Yourself with Meditation * Affirmations * Visualization

I use meditation to reduce my Anxiety and Panic attacks – The Mindful Movement is one that a friend turned me on to, I love her soothing voice!

I know I’m not the only one out here suffering from these attacks at certain times of life. The brain is a powerful instrument – when these attacks are happening to me I have created “Anchor Sayings” I use (some call affirmations), when the attack is happening it’s like my brain is driving at 100 miles and hour, but my body doesn’t know where it’s going. The sayings get me back into control of this vessel I call my body.

Anchor sayings I use are “Cheryl, you are okay“, “Cheryl, you are not dying“, “Cheryl, this will pass soon”. I personally, get up and move, does not matter what time of day it is – I do something. I clean, I organize an area, I dance slowly, I workout lightly (lift light weights) I don’t do a full workout! I  personally have to move – laying in bed do the deep breathing does not help me.

Another tool I use is visualization – I create a clear picture of how I want to feel. I love to be at the ocean so I will often picture myself walking on the beach with all the noises and smells of being there. This along with my anchor sayings will bring me out of the attack with minutes – I know when it’s happening it can feel like forever!

I hope you find these tools can help you live a more productive and happy life as they have helped me throughout the years. Enjoy the meditation this morning.

Peace & Harmony ~ Cheryl

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Are you looking for Clarity in your life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

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Solitude In A Social World

introvert quote 2

The big buzzword of today in the life-coaching arena is “Accountability” – they suggest to tell the world what you’re “doing” by notifying friends and posting on social media to keep yourself accountable. I say bullshit, you tell the world what you’re doing and everyone wants to talk to you about it.

If you’re an Introvert like myself, you don’t want to tell the world what you’re up to. You want to be left alone to think, plan, and then you’ll be ready to talk. You select the ‘safe people’ to talk to about your goals and visions let them be your “confidant buddies”.

I’m an “outgoing introvert” which means, I make myself go out to meet people, try new adventures, and get out of my comfort zones. I love meeting new people, I love being around people, but I do not get my energy and creativity from people. I get that by spending time with myself creating ,expressing myself with Journal Writing, Vision Journals, Sewing, and Reading.

For years I have worried that people would think I was a little different – unique! I would have these self talks that would go something like this: “Cheryl, it’s okay that you didn’t want to go” or “it’s okay not to go, nobody want to be around someone not having a good time”. My mother was an extrovert, she never understood why I didn’t want to go with her on the weekends visiting all her friends (except for a few fun gals!). She never understood that it’s where she got her refuel, but I would sit there feeling empty.

“People empty me, I have to get away to refill”~C. Bukowski.

I’m a BTH (Back of the house) kind of person, I’m not looking for the spotlight. I like to facilitate – be that guiding person to make sure everyone has what they need to shine! I’m an approachable person, my husband says I’m like a magnet to certain people. Some people mistake that for me being this outgoing extrovert – when I’m really just being a nice, kind, and outgoing introvert.

We should start having conversations with people that we work and hang out with. The first question we should ask is, Where do you get your energy from, being around people or being with yourself?

Susan Cain  is my new hero, she truly knows what is going on inside of my introvert brain. Listening to her on a podcast a few years ago made me cry. It was the first time I felt like I finally was given a big “thumbs up” for being who I was, and that it’s okay to spend time with yourself recharging.

I think back to when I was a Preschool Teacher, I can think of five students I had that had these characteristics of an introvert. Those same students are now fourteen to sixteen years old, they’re at an age when the young tribe (teenagers) want to gather and plan what they will do for communication, engagement, and fun things away from their older tribal members (parents!). How wonderful would it be to communicate to parents and  future educators about what is observed when learning if a preschooler portrays the introvert or extrovert character traits? This information would be very informative when creating group activities, study groups, and other peer team-building programs.

Are you parenting a quiet child?

Where do you get your energy from? Take This Quiz

Peace & Harmony ~ Cheryl

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Are you looking for clarity with transformation in your life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

 

You can find me here – CC Home Concierge Co. ~ formerly Envision – Designs

 

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20% off First Concierge Service Booked – Offer good until 3/31/2019