Sunday Blessings . . .

Grounding Yourself with Meditation * Affirmations * Visualization

I use meditation to reduce my Anxiety and Panic attacks – The Mindful Movement is one that a friend turned me on to, I love her soothing voice!

I know I’m not the only one out here suffering from these attacks at certain times of life. The brain is a powerful instrument – when these attacks are happening to me I have created “Anchor Sayings” I use (some call affirmations), when the attack is happening it’s like my brain is driving at 100 miles and hour, but my body doesn’t know where it’s going. The sayings get me back into control of this vessel I call my body.

Anchor sayings I use are “Cheryl, you are okay“, “Cheryl, you are not dying“, “Cheryl, this will pass soon”. I personally, get up and move, does not matter what time of day it is – I do something. I clean, I organize an area, I dance slowly, I workout lightly (lift light weights) I don’t do a full workout! I  personally have to move – laying in bed do the deep breathing does not help me.

Another tool I use is visualization – I create a clear picture of how I want to feel. I love to be at the ocean so I will often picture myself walking on the beach with all the noises and smells of being there. This along with my anchor sayings will bring me out of the attack with minutes – I know when it’s happening it can feel like forever!

I hope you find these tools can help you live a more productive and happy life as they have helped me throughout the years. Enjoy the meditation this morning.

Peace & Harmony ~ Cheryl

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Are you looking for Clarity in your life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

Like me here – CC Home Concierge Co. Facebook Page

20% off First Concierge Service Booked – Offer good until 3/31/2019

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What Can A Business Concierge Do For You?

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Small Business Concierge Services

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PROVIDING TRULY PERSONALIZED SERVICE TO MAKE YOUR LIFE EASIER.

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It’s a cost effective solution of outsourcing your business tasks, Business concierges are playing an important role in today’s business by performing many of the same services as an office-based employee, but without the associated costs of payroll taxes, health insurance, workers comp, training, office space, etc.

WE TAKE CARE OF THE THINGS YOU DON’T WANT TO DO, SO YOU CAN REGAIN CONTROL OF YOUR TIME.    

Business sometimes need extra support with the need of hiring additional employees – CCHC Small Business Concierge is your answer!

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Are you looking for a balance of home and work life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

 

  Like me here – CC Home Concierge Co. Facebook Page  

20% off First Concierge Service Booked – Offer good until 3/31/2019

 

Solitude In A Social World

introvert quote 2

The big buzzword of today in the life-coaching arena is “Accountability” – they suggest to tell the world what you’re “doing” by notifying friends and posting on social media to keep yourself accountable. I say bullshit, you tell the world what you’re doing and everyone wants to talk to you about it.

If you’re an Introvert like myself, you don’t want to tell the world what you’re up to. You want to be left alone to think, plan, and then you’ll be ready to talk. You select the ‘safe people’ to talk to about your goals and visions let them be your “confidant buddies”.

I’m an “outgoing introvert” which means, I make myself go out to meet people, try new adventures, and get out of my comfort zones. I love meeting new people, I love being around people, but I do not get my energy and creativity from people. I get that by spending time with myself creating ,expressing myself with Journal Writing, Vision Journals, Sewing, and Reading.

For years I have worried that people would think I was a little different – unique! I would have these self talks that would go something like this: “Cheryl, it’s okay that you didn’t want to go” or “it’s okay not to go, nobody want to be around someone not having a good time”. My mother was an extrovert, she never understood why I didn’t want to go with her on the weekends visiting all her friends (except for a few fun gals!). She never understood that it’s where she got her refuel, but I would sit there feeling empty.

“People empty me, I have to get away to refill”~C. Bukowski.

I’m a BTH (Back of the house) kind of person, I’m not looking for the spotlight. I like to facilitate – be that guiding person to make sure everyone has what they need to shine! I’m an approachable person, my husband says I’m like a magnet to certain people. Some people mistake that for me being this outgoing extrovert – when I’m really just being a nice, kind, and outgoing introvert.

We should start having conversations with people that we work and hang out with. The first question we should ask is, Where do you get your energy from, being around people or being with yourself?

Susan Cain  is my new hero, she truly knows what is going on inside of my introvert brain. Listening to her on a podcast a few years ago made me cry. It was the first time I felt like I finally was given a big “thumbs up” for being who I was, and that it’s okay to spend time with yourself recharging.

I think back to when I was a Preschool Teacher, I can think of five students I had that had these characteristics of an introvert. Those same students are now fourteen to sixteen years old, they’re at an age when the young tribe (teenagers) want to gather and plan what they will do for communication, engagement, and fun things away from their older tribal members (parents!). How wonderful would it be to communicate to parents and  future educators about what is observed when learning if a preschooler portrays the introvert or extrovert character traits? This information would be very informative when creating group activities, study groups, and other peer team-building programs.

Are you parenting a quiet child?

Where do you get your energy from? Take This Quiz

Peace & Harmony ~ Cheryl

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Are you looking for clarity with transformation in your life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

 

You can find me here – CC Home Concierge Co. ~ formerly Envision – Designs

 

Like me here – CC Home Concierge Co. Facebook Page

 

20% off First Concierge Service Booked – Offer good until 3/31/2019

 

Throwback Thursday

Did you recognize any actors before their names appeared?

Peace & Harmony ~ Cheryl

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Are you looking for Clarity in your life? comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

 

You can find me here – CC Home Concierge Co. ~ formerly Envision – Designs

 

Like me here – CC Home Concierge Co. Facebook Page

 

20% off First Concierge Service Booked – Offer good until 3/31/2019

Styling Your Airbnb Can Bring You The Money

Do you have a spare room or maybe a whole house that is just sitting there costing you money – when you could be making money?

Airbnb is the way to go . . . let’s be honest though, if you don’t have panoramic water view or an unbeatable location to offer guests – you are going to need to rely on the interior design of your property to get guest to book at your Airbnb. The more energy you put into thinking, planning and executing this design – the more plenty your Airbnb income will be.

You need to consider your location. If you’re furnishing an apartment in New York city it’s probably best to avoid rural, rustic, farmhouse theme when it comes to interior design – that theme could work well for a barn that has been converted into an Airbnb in the country. Your theme should make sense with your surroundings.

I set out to accumulate all the design (easy-to-implement) tips I could find to make it easy for you to add your own personality to a space.

Follow this link to get simple design tips for D*I*Y persons. Airbnb Design Tips

Check out the video below to get inspiration and ideas for your Airbnb.

Peace & Harmony ~ Cheryl

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If you need help or assistance with styling your Airbnb – comment me @ cchomeconcierge@gmail.com. We can talk about what the next step will be for you.

You can find me here – CC Home Concierge Co. ~ formerly Envision – Designs

Like me here – CC Home Concierge Co. Facebook Page

20% off First Concierge Service Booked – Offer good until 3/31/2019

Motivational Monday!

This is an area I struggle with at times – I look around to admire and see the WORK of others, when I know that it’s inside of me too . . . I just need to put in THE WORK!

Sometimes you just need to let go of all the expectations you had for yourself up to this point, stop beating yourself up about where you are not – and celebrate where you are right now . . . this very moment.

Because if you’re reading this you’re seeing, you’re breathing, you’re moving, you’re thinking. Wow, that’s a great place to start – great place for us to start.

Right where we are  in this very moment.

I want to see everyone’s hard work out there today, I know I have some AWESOME people following me on this blog that are doing unique and authentic work . . . Let’s Show The World Our Work!

Peace & Harmony ~ Cheryl

Are you ready for transformation and clarity in your life? Comment me @ cchomeconcierge@gmail.com I’ll send how to take the first step.

1960s It Was All About Sit-Ins, Taking-a-Seat on various issues of the times . . .

My brother and I had our seats sitting in front of the TV to watch cartoons every weekend, until we hear the bellowing of her voice from the kitchen “turn off that TV and get your asses outside”. Oh how I miss those days – MADE to go outside – TURN OFF the TV – SPEND time together.

Crazy concept . . . right?

Kidding aside we need this kind of weekends again, our children need this kind of weekends – FUN – NO STRESS – JUST BEING A KID.

 . . . Let’s bring back the fun!!

Peace & Harmony ~ Cheryl

Are you ready to create transformation and clarity in your life? Comment to me @ cchomeconcierge@gmail.com I’ll send you information how to take the next step.