Freshen Up Friday

As a former teacher, this would be something I would do with the students – use it as a science experiment along with a need in the classroom. How many you will need depends on the size of the classroom or your space.

This is not only pleasing to the eyes, but also to the nose! Easy way to freshen up the air in your home.

Another way to freshen up – small herb kitchen garden. This will get you ready for the Freshness of Spring.

Have a great weekend!

Peace ♥ Harmony

Cheryl XO

Happy Friday-Eve ♪ ♫ ♪

Do something this coming weekend that will keep you moving forward on your journey to the Vision you have for your ______________. (You fill in the blank).

This weekend I am going to visit The Prudence Crandall Museum in Canterbury, CT to take pictures, maybe make a little video. It’s closed to the public for renovations but the surrounding area is beautiful and so New England.

My journey is: Improving my photography skills, I learned a few techniques and want to ~ Practice Practice Practice.

Peace ♥ Harmony

Cheryl XO

Author Bio

Cheryl Camacho is the Owner & Organizer of Lifestyle by Design, the Southeastern CT local lifestyle organizational service. Lifestyle by Design takes pride in providing outstanding small office Clean.Organize.Redesign services at affordable prices. LBD lifestyle services help home & work spaces transform into clean healthy spaces.

Wellness Wednesday

I found these videos  when the world went into lockdown, I will be posting them weekly. Enjoy!

I have followed this videos tips and resources, here is how I put my wellness first:

I use the SLEEP CYCLE APP . . . it’s awesome!

I have been putting a glass of water by my bed since my early 20’s, the first thing I do before even putting my feet on the floor is take small sips of water – then I sit on the edge of my bed and do some sitting stretches and finish my 8oz glass of water. I will have to add this is a nice little trick when you have had too much to drink too! Just shouting that out . . . 🙂

If I want to look at my phone before bed, I have settings on my smartphone to gradual turns the screen darker as the sun goes down. I would rather read a book, it puts me in a better mindset to sleep rather than scrolling through nice or not so nice pictures.

Peace ♥ Harmoney

Cheryl XO

Author Bio

Cheryl Camacho is the Owner & Organizer of Lifestyle by Design, the Southeastern CT local lifestyle organizational service. Lifestyle by Design takes pride in providing outstanding small office cleaning services at affordable prices. LBD clean services help workplaces transform into clean healthy spaces.

Unity and Harmony

For any team, organization or party to achieve their Vision, it will not be possible if you do not have unity and if you do not have harmony between people. 

The effectiveness of individuals and teams will be positively or negatively impacted by the positive or negative relationships that exist between individuals.

When the heart and spirit of an individual turns to the negative, it will seriously affect the environment, culture and relationship between individuals.

To grow unity and harmony, the heart and spirit in individuals needs to be aligned with trusting relationships, and individuals must believe in themselves and each other.

Nothing of what I wrote above included agreement, we don’t need total agreement in order to find unity.

But, we do need to Find a path in order to walk towards Unity to let the Vision shine through the hearts and spirits of each individual that came to the Middle for Unity.

Let’s stop talking about Unity and Harmony, and let’s start walking towards the middle. #Walkthemiddleforunity

Peace ♥ Harmony

Cheryl XO