Sit back relax then Lean in
~ Reflect – Let go – Begin – Again ~
Peace & Harmony ~ Cheryl
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Check out Work With Me for information about how my process works in order to bring you a Clean & Tidy space along with Peace of Mind!
Call or Text 860-961-6824 to start your journey of Home or Office organization today!
Comment me at firstname.lastname@example.org – we can talk about what the next step will be, you already made the first step. I’m so proud of you!
Referrals are an important part of my company’s success, and I want to recognize those who have referred my services. For any person you send my way that becomes a client, I will reward you with a free 3-hour package of a choice of services.
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I use meditation to reduce my Anxiety and Panic attacks – The Mindful Movement is one that a friend turned me on to, I love her soothing voice!
I know I’m not the only one out here suffering from these attacks at certain times of life. The brain is a powerful instrument – when these attacks are happening to me I have created “Anchor Sayings” I use (some call affirmations), when the attack is happening it’s like my brain is driving at 100 miles and hour, but my body doesn’t know where it’s going. The sayings get me back into control of this vessel I call my body.
Anchor sayings I use are “Cheryl, you are okay“, “Cheryl, you are not dying“, “Cheryl, this will pass soon”. I personally, get up and move, does not matter what time of day it is – I do something. I clean, I organize an area, I dance slowly, I workout lightly (lift light weights) I don’t do a full workout! I personally have to move – laying in bed do the deep breathing does not help me.
Another tool I use is visualization – I create a clear picture of how I want to feel. I love to be at the ocean so I will often picture myself walking on the beach with all the noises and smells of being there. This along with my anchor sayings will bring me out of the attack with minutes – I know when it’s happening it can feel like forever!
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This is an area I struggle with at times – I look around to admire and see the WORK of others, when I know that it’s inside of me too . . . I just need to put in THE WORK!
Because if you’re reading this you’re seeing, you’re breathing, you’re moving, you’re thinking. Wow, that’s a great place to start – great place for us to start.
I want to see everyone’s hard work out there today, I know I have some AWESOME people following me on this blog that are doing unique and authentic work . . . Let’s Show The World Our Work!
Peace & Harmony ~ Cheryl
Would you like to get to that place of feeling “Worth it”? If you’d like to schedule a 30+ minute consultation with me to learn how a Home Concierge can help you get a meaningful life – Call me: (860)961.6824 or Email me: email@example.com
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