Peace & Harmony ~ Cheryl
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Accountability (noun): the quality or state of being accountable; especially: an obligation or willingness to accept responsibility or to account for one’s own actions
HAVE A COACH (SHARE THE STRESS)
It’s so true. A coach provides that accountability, that strategy, those pep-talks, the support that you need to press on and to keep you moving forward and pressing on when you are feeling tired or discouraged.
When you know you’re not alone you can always keep going. Not only does having a community raise you up to a new level of responsibility that will help you with consistency and follow-through, but it also provides a network for you to fall back on in moments when your spirits are down or you are tired of staying on that journey of entrepreneurship!
One of the most overlooked steps of successful accountability coaching is celebration . . . the secret is simple: celebrate more – pop more corks with your tribe – send handwritten cards or letters – celebrate with a small gift (I have most of the rocks my former pre-k students have given me as thank you gifts while spending time outdoors, the sentiment was always the same “Miss Cheryl, this is for you because I Love You”) small teacher celebration moments.
It goes without saying that your goals matter more than you know.People who are able to follow through on what they say they are going to do to, who are able to finish what they start, who are people who have a very clear vision into “why” what they are doing matters to them.
Clarity can push you forward to take more action, to help you “show up” and follow through more consistently and to dig-deep to find the courage to step outside of your comfort zone in order to reach your dreams.
We make our goals harder than they need to be. The truth is reaching a goal is less about doing big, drastic changes and more about doing small, daily tasks, taking ‘baby steps’ along the way. You don’t need to know all of the steps you need to take, you just need to take one step a day, every day, going towards what matters to you. Decide two things and you will have results: 1. Decide to be consistent, and 2. Decide to always show up. When you’re committed to consistency it doesn’t matter what people think about how and what you’re doing – it just matters that you show up and keep pressing forward.
It can be different for you this year. It has to be different for you, because this is your year if you decide it to be. But you need to prepare for the stumbling-stones that are going to be on your journey. You need to anticipate the challenges, and you can do that by making sure you have the right coach and a community of your tribe on your side.
Take some time today to reflect on how awesome you are and all you do!
We forget to do this so often – we Pray for others and forget to Pray for ourselves and thank your God or Goddess for all you have. I reflected on this morning about having ENOUGH. I have enough – to live my life, to make me happy, to make others happy – I have enough . . . and I am ENOUGH.
Let me know in the comments if you get hooked on this music from White Sun like I have!
Stop telling people the same damn story about yourself you have been telling for years.
Hello, that was me – I would tell people about my abusive-drunk stepfather and use him as a certain *footnote in my life. I would screw up somewhere along my path of life and tell people – Oh, I did that? You must have missed my little *footnote of how I grew up with a drunk abusive man in the house – you know that same old excuse you use as a crutch. What I didn’t realize, I was giving him the spotlight that he did not earn or deserved . . . instead of Me!
One day, I got sick and tired of listening to that same freakin story I told. It never made me feel good telling the story (never all of the story). One day listening to Madonna on the radio – I decided to change my story, I told myself “Cheryl, your headline from now on is going to be I MADE IT THROUGH THE WILDERNESS” I survived, that is much better story to tell.
There are nine days left until Christmas – okay . . . Okay, take a breathe . . . Ahhh
I know you’re struggling with deadlines at work before the Holiday Shut-Down, maybe it’s projects, assignments, make-up work and deadlines at school, or you have aging parents not living near you and they too have lists and deadlines for you.
You can always reach out to me @ CC Home Concierge Co. to hire a Home Concierge for that Peace of Mind! experience, to know that items are getting done from your “Seems-like-never-ending” To-Do List this holiday season.
Give yourself the Gift of Harmony this Christmas . . .
You are almost there . . . to the end of your week!
Take today as one-of-those-days, you try to finalize some projects, plans, reports or anything that has a deadline attached to it . . . Reminder next week is going to be a short work week.
If possible, “don’t leave anything on the desk” – rid your desk of all the unfinished business of the week. Actually, on Friday – clear off your desk, then clean it, and finally dust it along with all your knick-knacks around the office. You want to be able to enjoy your time with family and friends over the Thanksgiving Holiday, while having a Peace of Mind that you took care of everything . . . no strings untied.
Would you like to get Organized at the office? If you’d like to schedule a 30+ minute consultation with me to learn how a Small Business Concierge / Organizer can help bring some function and efficiency to the workplace – Call me: (860)961.6824 or Email me: firstname.lastname@example.org
Peace & Harmony ~ Cheryl
Would you like to get more motivated in your life? If you’d like to schedule a 30+ minute consultation with me to learn how a Home Concierge / Professional Organizer can help you get motivated in your life – Call me: (860)961.6824 or Email me: email@example.com.
|7:00am- 9:00am: (Voicemail, Emails, In-Box Correspondence) *Fill in your own tasks|
|9:00am – 10:30am: (Quiet Hour – Priority Tasks) *Fill in your own tasks|
|10:30am- 12noon: (Appointments, Meetings, Calls, Correspondence) *Fill in your own tasks|
|12noon – 12 :30pm: (Mail, Voice mail, Emails) *Fill in your own tasks|
|12:30pm-2 :00pm: (Exercise – Lunch) *Fill in your own tasks|
|2:00pm – 4 :00pm: (Appointments – Priority Tasks) *Fill in your own tasks|
|4 :00pm- 5 :00pm: (Meetings, Assignments, Calls) *Fill in your own tasks|
A Time Policy is a guide to be used in scheduling your tasks, appointments, meetings and other activities. It involves reserving certain Time Periods of the day for specific tasks and projects. The first thing you need to find out is what is your Prime-Time? Me, I’m a “morning person” – I can get most of my task done by 10:30 am. You need to create a policy that will utilize your prime time, and not set yourself up for failure by scheduling appointments, meetings, or making important calls during the times when you’re feeling sluggish. This makes your day more effective in several ways:
So, go ahead and set-up your time policy – the first one I made was in 1998 it was written on a piece of 2″x 3″ notepad paper, I promised myself I would write out my time policy every morning (I am a morning person) for 21 days. . . the rest is history. You will have to experiment a few times before you finalize your own Time Policy, of course you can update at anytime according to your lifestyle and work career.
Let me know how it is working for you or if you need help to set up a time policy. If you’d like to schedule a 30+ minute consultation with me to learn how to create a Time Policy to help you use your time at work more effectively – Call me: (860)961.6824 or Email me: firstname.lastname@example.org
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