Samba Saturday

Cheia de Manias

Move That Body . . . Good for your mental health!

Peace Harmony & Love

Cheryl XO

Wellness Wednesday

Peace Harmony & Love

Cheryl XO

Music Monday

Life Will Be Good Again . . . .

Wake Up Everybody

“The world won’t get no better if we just let it be
The world won’t get no better we gotta change it yeah, just you and me.”

Peace Harmony & Love

Cheryl XO

Happy Easter

Peace & Harmony

XO Cheryl

Dear God Quote

#MotivationalMondays

Chanel Miller is the kind of young lady that will motivate you to do the right in a wrong.

I wish I had this brave young lady to listen to when I met my monster in the night, she would have empowered me to do the right in a wrong and not sit in my garden of shame and quilt. That’s what I did, what other woman did in the past. We would set up our “silent garden” where we cultivated our shame in silence not telling anyone of the hurt that was put upon us. When you suffer in silence it keeps the secret alive, but once you tell the TRUTH it’s like cutting a major artery . . . it can’t live.

Peace & Harmony

XO Cheryl

 

Time Management Thursday

Time_Management_Thursday

Peace Harmony & Finding Time!

XO Cheryl

Give It Your All

#OceanTherapy

The Ocean Is My Medicine