Fitness, Goals, Life Coaching, Mind Set

Keep Moving Towards Your Goal

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Goals, Life Coaching, mindfulness, Mood Boards, Motivational, southeastern ct, Support, Vision Boards, women business owners

You’re Worth It!

you are worth it quote 2

Peace & Harmony ~ Cheryl

Would you like to get to that place of feeling “Worth it”? If you’d like to schedule a 30+ minute consultation with me to learn how a Home Concierge can help you get a meaningful life – Call me: (860)961.6824 or Email me: cchomeconcierge@gmail.com

 

Cooking, Gluten-Free, Holiday decorating, meal planning, Nutrition, pumpkin spice

Gluten-Free Eating. . .

Pumpkin Riccota LasagnaPumpkin Ricotta lasagna

Recipe by Lori Hirsch Stokoe – Found On: glutenfreeliving.com

Ingredients

  • ¼ cup fresh sage leaves, chopped, plus more whole leaves for garnish
  • 2 teaspoons butter
  • 15 ounces ricotta
  • 10 ounces pumpkin puree
  • 2 eggs, beaten
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • ½ teaspoon pumpkin pie spice
  • Béchamel Sauce aka White Sauce
  • 4 tablespoon butter
  • 4 tablespoon gluten-free flour
  • 2½ cup milk, warmed
  • ¼ tsp ground nutmeg
  • Salt and pepper to taste

lasagna

INSTRUCTIONS
  1. First, prepare the Pumpkin Ricotta Mixture: Fry the sage in butter until crisp. Remove to paper towel. Then combine all ingredients in a medium bowl. Set aside.
  2. Next, make the Béchamel Sauce aka White Sauce: Melt butter in a medium saucepan over medium heat. Add flour and whisk to cook the flour, about 2 minutes. Slowly add the milk and continue to stir. Bring to barely a boil then immediately turn down the heat. Cook, whisking until thickened for about 3 minutes. Remove from heat. Season with nutmeg, salt and pepper.
  3. Spread ½ cup of the White Sauce over the bottom of a greased 8-inch-square (2-quart) baking dish. Place 2 sheets of no-boil lasagna noodles atop the sauce in a single layer.
  4. Top lasagna noodles with a third of the ricotta mixture. Layer with a quarter of the mozzarella. Then top with a third of the remaining White Sauce. Top sauce with 2 more sheets of lasagna noodles to build the second and third layers the same way.
  5. For the top layer, place last 2 sheets of lasagna over the White Sauce. Top with remaining mozzarella.
  6. Bake at 375° F for 35 minutes, covered with foil. Uncover and bake an additional 15 minutes, until the lasagna is bubbling hot and the top is browning. Remove from the oven and let sit at least 10 minutes before cutting. Garnish with fried whole sage leaves.

https://www.glutenfreeliving.com/ – I live on this website!

I live gluten-free, I am a #Hashi (Hashimoto autoimmune disease) I was diagnosed in 2014 – I have been living gluten-free since then. I went from a size 16 to size 6 / 200 Lbs to 130Lbs – My overall physical and mental health taking a more positive turnaround is priceless. If you would like help to start living a gluten-free life, contact me via email (cchomeconcierge@gmail.com) and I will try to answer any questions you may have or I will find the answer.

Peace & Harmony ~ Cheryl

 

women business owners, mindfulness, Goals, Home organizing, Concierge, Clutter Coach

Motivational Monday Music

Enjoy this music – to help you go through all those emails, setting up goals to finish those projects this week. Remember to breathe this week – take time for yourself, even if it’s just 15-30 minutes – do something for YOU! Have a great week!

You are never alone . . .

 

 

Peace & Harmony ~ Cheryl

Would you like to get Organized? If you’d like to schedule a 30+ minute consultation with me to learn how a Home Concierge can help you get organized – Call me: (860)961.6824 or Email me: cchomeconcierge@gmail.com

Military, Navy Family, southeastern ct, Veterans Day

Home of the Free. . .Because of the Brave

Mom and Dad

Thank you Dad for your Service – My father served in the United States Navy and also serve as a Color Guard during the John F. Kennedy Presidency – 1962.

Thank you to ALL that have and currently are serving our country to keep us safe

Peace & Harmony ~ Cheryl

Military, Navy Family, southeastern ct, Veterans Day

Today I Salute The Warriors Left Behind

I am posting this VERY early draft of the pictures my Mom and I have collected from the Navy Housings we lived in. First, I Salute the Men & Women that stand on that wall for ALL of us – never asking why. I wanted to also salute the ones that are left behind – The Moms and Kids – we served, we did our part. Our Moms kept the house running smooth, food on the table, clean clothes on our backs, and great memories to carry us through the tough times. They were our Warriors . . . I Salute You

These pictures are from Dolphin Gardens – Navy Housing in Groton CT 1976 – 1982

 

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