Dance therapy – is a type of therapy that uses movement that can be beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management. Dance can also boost a person’s mood, improve his or her body image, and provide an opportunity for fun that may lower overall stress and anxiety.
I just call it good medicine – it’s Friday so grab your platform shoes and shake that groove thing like nobody watching . . . unless you’re into that . . . no judgment here!