Posted in Music of the Soul, Retro, Wellness

#FunkyFriday

#DanceTherapy

Dance therapy is a type of therapy that uses movement that can be beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management.  Dance can also boost a person’s mood, improve his or her body image, and provide an opportunity for fun that may lower overall stress and anxiety.

I just call it good medicine – it’s Friday so grab your platform shoes and shake that groove thing like nobody watching . . . unless you’re into that . . . no judgment here!

Peace Harmony & Keep on Dancin’!

XO Cheryl

Author:

I Give you the Luxury of Time - I can help you Simplify your Life! I have cleaning and organizing skills and experience, I can do it all from housecleaning . . . to organizing . . . to doing errands . . . to waiting for the service repair person. You make one call, we take care of the rest with honesty, dependability, efficiency and integrity. Thank you for stopping by! Peace & Harmony https://www.facebook.com/southeasternct/

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